Best Salmon BLT Recipe – How to Make Salmon BLT

0
191


Danielle Occhiogrosso Daly

Salmon fillets add extra protein — and flavor — to your tried and true BLT.

Advertisement – Continue Reading Below

Cal/Serv:
525

Yields:

4


servings

Prep Time:

0

hours

10

mins

Total Time:

0

hours

20

mins

1/2 c.

low-fat Greek yogurt 

1/2 c.

fresh dill, roughly chopped

1

scallion, finely chopped

1 lb.

skinless salmon fillet 

4

thick slices toasted bread

Cucumber salad, if desired

  1. Cook bacon until crisp. 
  2. Combine low-fat Greek yogurt, fresh dill, scallion, and 1/4 teaspoon each salt and pepper.
  3. Cut salmon fillet into 4 thin pieces, season with 1/4 teaspoon each salt and pepper and cook on medium in oil until opaque throughout, 1 to 2 minutes per side. 
  4. Spread yogurt mixture over 4 thick slices toasted bread and top with lettuce, sliced tomato, salmon, crisp bacon, and 4 more slices toasted bread. Serve with cucumber salad if desired.

Nutritional Information (per serving): About 525 calories, 14 g fat (4 g saturated), 42 g protein, 1,070 mg sodium, 53 g carb, 3 g fiber

Advertisement – Continue Reading Below



Source : Goodhousekeeping