Best Black Bean Salsa Fresca Recipe

0
20


Mike Garten

Loaded with black beans, fresh veggies and herbs, this hearty dip makes a filling snack. Pass the chips!

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Cal/Serv:
79

Yields:

2


cups

Total Time:

0

hours

15

mins

1


15-ounce can black beans, rinsed

3


plum tomatoes, seeded and cut into 1/4-inch pieces

2


small jalapeños (seeded if desired), finely chopped

1/2


small red onion, finely chopped

3
tbsp.

fresh lime juice 

1/2
c.

fresh cilantro, roughly chopped

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In bowl, mix together beans, tomatoes, jalapeños, onion, lime juice, cilantro, 1/2 teaspoon salt, and 1/4 teaspoon pepper. 

NUTRITIONAL INFORMATION (per serving): About 79 calories,
0.5 g fat (0 g saturated), 5 g protein, 168 mg sodium, 15 g carbohydrate, 6 g fiber

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Source : Goodhousekeeping