Holidays got you feeling a little lethargic? Fear not! We’ve got a roundup of easy fitness and self-care hacks from celebs that can get you back on track.
So whether the turkey is making your limbs too heavy for cardio or HIIT, or you’re feeling dehydrated from wine and salt, or you’re simply feeling warm and cozy and hygge and not up for the gym — heed the wellness advice from the likes of Kristen Bell, Tracee Ellis Ross and Jonathan Van Ness. Their gentle and simple routines and ideas will get you moving again — or will relax you in a more productive way. In any case, these holiday hangover cures will get you back on your game in no time.
Scroll through for the simplest recommendations for mind and body exercises you’ll ever get from Hollywood stars.
Source : USmagazine