Jana Kramer admits she was “nervous” about working out early in her pregnancy. The country singer, 34, has suffered multiple miscarriages since having her daughter, Jolie, in 2016, but she says this time around, “once my doctor said I was OK, I had to trust it.” Now a month away from welcoming a baby boy, the One Tree Hill alum (wed to former NFL player Mike Caussin) is glad she made fitness a priority. “I feel like that will help me bounce back even quicker,” she says. And the benefits aren’t purely physical: “Working out has always helped my mood and energy. When I don’t, I’m crabbier. I like this pregnancy so much better than the first one just because I feel healthier. It really does help the mind.”
Below, Kramer and Oprea share their go-to moves!
Source : USmagazine