Danielle Occhiogrosso Daly
This hearty dinner, full of protein-packed lentils and heart-healthy salmon, takes only 15 minutes to cook.
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Cal/Serv:
330
Yields:
4
servings
Total Time:
0
hours
15
mins
tbsp.
olive oil, divided
lb.
skinless salmon fillet
15-ounce can lentils, rinsed
small English cucumber, cut into pieces
pink grapefruit, peel and pith removed, cut into pieces
small radishes, thinly sliced
- Heat 1 tablespoon oil in a large nonstick skillet on medium. Cut salmon into 4 pieces and season with 1/4 teaspoon each salt and pepper. Cook until golden brown, about 7 minutes. Turn salmon over and continue cooking until just opaque throughout, about 2 minutes more.
- Meanwhile, in a large bowl, whisk together vinegar and remaining Tbsp oil. Add lentils and toss to coat
then toss with cucumber, grapefruit and radishes. Fold in arugula and serve with salmon.
Nutrition Information (per serving): About 330 calories, 10.5 g fat (2 g saturated), 36 g protein, 275 mg sodium, 22 g carbohydrate, 9 g fiber
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Source : Goodhousekeeping
