Danielle Daly
Make dinner tonight in one pan with chicken, peppers and onions tossed in a smoky adobo sauce. Pass the tortillas!
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Cal/Serv:
310
Yields:
4
servings
Prep Time:
0
hours
20
mins
Total Time:
0
hours
40
mins
6-oz boneless, skinless chicken breasts
peppers (red and yellow; sliced)
small pineapple, peeled and cut into matchsticks
Tortillas and lime wedges, for serving
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- Heat broiler. Toss chicken with adobo sauce and 1/4 teaspoon salt. Place on a rimmed baking sheet and broil 6 minutes; transfer to plate. Lower oven temp to 425°F.
- On same baking sheet, toss peppers, onion and pineapple with olive oil and 1/4 teaspoon salt. Roast 15 minutes.
- Nestle chicken amid vegetables and roast until chicken is cooked through and vegetables are tender, 5 minutes more. Slice chicken and serve with vegetables, tortillas and lime wedges.
NUTRITIONAL INFORMATION (per serving): About 310 calories, 10 g fat (2 g saturated), 36 g protein, 355 mg sodium, 19 g carbohydrates, 3 g fiber
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Source : Goodhousekeeping
