Mike Garten
Get a 1 1/4-pound piece of cod or halibut for a fast fish dinner that feeds 4.
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Cal/Serv:
295
Yields:
4
servings
Total Time:
0
hours
25
mins
large peppers (1 red and 1 orange), sliced
bulb fennel, cored and sliced
medium onion, cut into wedges
tbsp.
olive oil, divided
11/4-pound piece cod or halibut fillet
tbsp.
capers, drained and chopped
c.
flat-leaf parsley, finely chopped
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- Heat oven to 450°F. On large rimmed baking sheet, toss peppers, fennel, and onion with 2 tablespoons oil and 1/2 teaspoon each salt and pepper. Roast 15 minutes.
- Reduce oven temp to 425°F; toss vegetables, then nestle fish among them. Season with 1/4 teaspoon each salt and pepper and continue roasting until cod is opaque throughout, 10 to 12 minutes more.
- Meanwhile, in small bowl, combine vinegar, capers, anchovy paste, garlic, remaining 2 tablespoons oil, and 1/4 teaspoon salt; stir in parsley. Serve spooned over fish.
NUTRITIONAL INFORMATION (per serving): About 295 calories, 15.5 g fat (2 g saturated), 26 g protein, 895 mg sodium, 14 g carbohydrate, 4 g fiber
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Source : Goodhousekeeping
