Mike Garten
This easy split pea dip is made with yellow lentils and turmeric for a gorgeous golden hue that stands out on the app table.
Advertisement – Continue Reading Below
Yields:
8
servings
Total Time:
1
hour
10
mins
small onion, finely chopped
large clove garlic, pressed
tbsp.
olive oil, plus more for serving
tbsp.
fresh lemon juice
Finely chopped red onion, finely chopped parsley and paprika, for serving
This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site.
- In small saucepan, combine split peas with 2 1/2 cups water and bring to a boil, skimming foam that rises to surface. Lower heat and add onion, garlic, bay leaf, turmeric and 1/2 teaspoon salt and simmer until split peas are very tender, 50 to 60 minutes.
- Discard bay leaf and transfer split pea mixture, including any liquid, to food processor. Add olive oil and lemon juice and puree until smooth.
- Transfer to serving bowl, drizzle with additional olive oil and top with red onion, parsley and sprinkle of paprika if desired. Makes 2 1/2 cups.
Nutritional information (per serving) About 130 cal, 4.5 g fat (0.5 g sat), 6 g protein, 120 mg sodium, 18 g carb, 7 g fiber
Did you make this recipe? Comment below!
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
Advertisement – Continue Reading Below
Source : Goodhousekeeping
