How to Cook Dried Beans Recipe

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A can of beans is a glorious thing. The convenience, the ease, the nutritional value, oh my! But if a can of beans is great, learning how to cook dried beans (a whole pot of them!) might be even better. It’s the perfect option for make-ahead dinners — and once you know how to cook them, you’re armed with this knowledge for delicious meals any day of the week. Dried beans, when cooked properly, turn impossibly creamy on the inside with a sturdy exterior that provides the perfect, protein-packed bite.

Beans are not only one of the healthiest things you’ll find in the grocery aisle, they’re also one of the least expensive. Dried beans are usually cheaper than canned, and you can serve enough for the whole family at one time. The potential of a dried bean is truly boundless — and beyond tasty.

How long do I soak dried beans? Is it necessary?

The answer to whether or not to soak dried beans is yes … and no. Soaking beans helps dissolve starches that can cause intestinal discomfort. Plus, it reduces cooking time and helps the bean cook more evenly.

But here’s a little secret — soaking beans is not totally necessary. You can cook unsoaked beans to yield similar results, but you’ll just have to add an hour or two to the total cooking time.

The easiest way to soak beans is to throw ’em in a pot, cover them with water, and let them sit, covered, in the refrigerator overnight. We know, the hardest part of this method is remembering to do it. Luckily, you’ve got other options: speed up the soaking process by covering the dried beans with water, bringing the water to a boil for 2–3 minutes, turning off the heat, covering the pot, and letting the beans soak for at least an hour and up to 4 hours. After that, just drain the beans and they’re ready to cook.

Slow, faster, and fastest cooking methods:

We’re partial to the traditional method of cooking dried beans (soak overnight, simmer in a pot the next day) but if you’re short on time or want other options, we’ve got you covered.

Slow Cooker Method

Got a long, lazy Sunday with nothing to do? Try cooking your dried beans in a slow cooker for a hands-off method that yields tender, evenly cooked beans. Since the beans will hang out in the slow cooker for several hours, you don’t need to soak them first. Just rinse them, add them to the slow cooker with water, salt, and other aromatics, then cook on low for 3–6 hours.

Traditional Method

Call us old-fashioned, but cooking dried beans in a good ol’ pot on the stove gives you the most control over the end result. Add your dried beans to a large pot, cover with water and bring to a boil. Reduce the heat, cover, and keep the water at a gentle simmer until the beans are cooked through. Take a peek at your beans as they near the end of the cooking time to test for doneness (aka: tender, creamy perfection). Smaller beans that have been soaked can cook in as little as 45 minutes, and larger beans can take up to 2 hours. Let them cool in their cooking liquid to absorb maximum flavor.

Pressure Cooker Method

For the least patient among us (we hear you!), an electric pressure cooker such as the Instant Pot is the best way to turn this pantry staple into weeknight dinner magic. Place your beans in a pressure cooker and cover with water; be sure not to go over the max quantity line. Add salt and other aromatics. Cook at high pressure for anywhere between 20–40 minutes depending on the size of the bean and whether or not you soaked them first. Allow the pressure to release naturally and drain right away.

Uh … when do I add salt?

Beans are like little blank canvases with the potential for a masterpiece of flavor. Add herbs, spices, and other aromatics (garlic! chiles! rosemary! thyme!) at the beginning of cooking for the best flavor benefit.

When it comes to salt, be patient before adding a dash (or five). Unless you’re using a slow cooker or pressure cooker, wait to add salt until the beans are starting to get tender (as in, you can bite them without breaking a tooth but they’re not completely cooked through). This usually happens about halfway through the cooking time. Adding salt at the beginning can toughen the bean, which is the exact opposite texture we’re going for. After the beans are cooked and you turn off the heat, add more salt to taste and any acidic foods like lemon juice, vinegar, or tomatoes.

Oh, and save that cooking liquid. It creates a rich stock that freezes well and can be used just like chicken stock in future recipes. Yep, you just got two meals in one.



Source : Goodhousekeeping